Hi, Wayne,
the shipping costs depend on the weight of the parcel and if it should be sent with high priority status from the range from 17 Euro up to 34 Euro on my experience.
I only send as an insured parcel with trackingnumber, the delivery time to foreign countries is in between 3 up to five days.
Here and
here are the correct links to the shops beni mentioned.
Greez,
Shura and the whole bunch